Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
July 5th, 2020
I am thrilled to once again be sharing this popular zoom Coaching offer – a 3 session #BluePrescription zoom coaching package From here at the coast, I am offering new clients the opportunity to experience virtual Blue Health Coaching. Into the Blue / Virtual… Please secure your coaching programme soon, since spaces are limited. If…
June 2nd, 2020
To celebrate World Ocean Day (or World Oceans Day depending on your perspective) I have a number of exciting things planned and pre recorded… 100 DAYS OF BLUE I will of course be getting in the water as part of #100daysofblue and sharing some more Blue Marbles. If you are looking for Blue Marbles to share please…
April 1st, 2020
I’m not the first to say we are amidst turbulent times with many people seriously ill, grieving or fearful for their wellbeing – physical and emotional… and yes economic health too. Whilst these times are for many deeply distressing I am in awe of the resilience being displayed – businesses learning to be truly creative…
January 20th, 2020
What is your development plan for the rest of 2020? How will you invest in yourself / your skills set this year? Perhaps you have been exploring some of the courses on this website? If so you can access Early Bird Booking discounts HERE Book now to secure your place on one of my Going…
August 20th, 2019
Before you read this blog if you have yet to join our Blue Mind movement or read the book you can find out about, support and contribute towards Wallace J Nichols and our wider Blue Mind Team’s work to acknowledge and promote our connection to water right HERE. Following what was an amazing surprise at…
June 7th, 2019
Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices. Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean Breath! Ocean Breath is diaphragmatic breathing with both the inhale and exhale through the nose. First fill the lower belly (activating the first and…