Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
June 7th, 2019
Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices. Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean Breath! Ocean Breath is diaphragmatic breathing with both the inhale and exhale through the nose. First fill the lower belly (activating the first and…
May 26th, 2019
Turn your life and social media BLUE this summer. It is our 6th year championing #100daysofblue and #TeamBlueMind are again inviting you to get near, in, on, or under water to gain ALL the health benefits that #VitaminBlue brings – particularly the Emotional ones! No need to over think it… As we’ve said – simply…
May 12th, 2019
As a Blue Mind spokes-person and ambassador I am honoured to be able to offer you exclusive access to the Blue Mind Health Series. I was honoured to be present in the US during some of these interviews and it was so inspiring to hear some good friends from the Blue Mind movement share their…
April 29th, 2019
As an ICF Coach I am celebrating #InternationalCoachingWeek by offering more people the opportunity to #ExperienceCoaching here at the Coast (or virtually via Zoom) with me. I am offering a 3 session Blue Health Coaching #BluePrescription package called “Intention, Attention and Action” Whilst my approaches are distinctly hybrid, I take professionalism very seriously and I…
April 23rd, 2019
Certified mBIT Coach Training Remember when you first heard about NLP? Whether twenty years ago or last year… That moment of… “How on earth did I not know about this?” Great news… with mBIT you are discovering mBraining early, so please pay attention: Having trained as an mBIT Trainer and an mBIT Master Coach with…
April 3rd, 2019
Train to be an mBIT Coach Expand your practice by becoming a fully certified and licensed mBIT (multiple Brain Integration Techniques) Coach. My next four day mBIT Certified Coach Course in the UK will run 13th – 16th May… and the next USA mBIT Certified Coach Course will run 24th – 27th June. You could be on either…