Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!

100 Days of Blue

May 25th, 2024

2024 100 days of blue runs 26th May – 2nd Sept 100 days of blue is a campaign to encourage EVERYONE to consciously connect with water (near and on it, in and under it).  100 days of blue started in 2014 when my friend J launched his book Blue Mind.  As an idea to encourage…

Into the Blue / Virtual

May 19th, 2024

As another busy International Coaching Week and Mental Health Awareness Week comes to a close I am offering 3 clients – a 3 session #BluePrescription. From here at the coast, this is available to new clients only – an opportunity to experience virtual Blue Health Coaching. Into the Blue / Virtual… There are 3 of…

Lost In Translation – Change Navigation

May 10th, 2024

Change management or change leadership… surely the latter is more “sexy”?  To be a “Leader of change” has a certain ring to it that a “Change process manager” doesn’t quite match. And yet to effectively “instigate, enable and facilitate” change… one without the other is almost certain to lead to a loss in translation… and…

What’s Your Water?

March 14th, 2024

As a Blue Health Coach and Blue Mind Advocate, my good friend Wallace J Nichols asked me in February to co-design a Blue Mind Toolkit…  and it has come together really well.  With many hours spent “nerding out” in front of a computer in writing mode and a google doc of already over 10,000 words…

Coastal Coaching Adventure

January 4th, 2024

Intention, Attention and Action Extreme Coastal Coaching is an individually tailored full day of personal and professional coherence development for those who are really ready to make significant life changes. Blending applied neuroscience, environmental psychology and philosophical debate; time and perception are two key discovery frames for the day. The shifting coast path locations punctuated…

Seas The Day – Become a Blue Health Coach

January 2nd, 2024

Blue Health Coach Training is creating waves within the ICF professional Coach community. The tide is turning…  Never before has there been such focus on making ecologically sound decisions… The health of our planet, social and psychological constructs is at stake, as Coaches we have work to do, and an invaluable resource in our wild…