Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!

What is Thought?

August 18th, 2017

Random question isn’t it? But have you ever really thought about what exactly thoughts are? Maybe asking: Where do they come from – do they just bubble up from nowhere? How do we know which thoughts to pay most attention to? At what point do thoughts become feelings – physically noticeable sensations? In a mind that is…

Going Coastal – Coastal Coaching

August 15th, 2017

Intention, Attention and Action Extreme Coastal Coaching is an individually tailored full day of personal and professional coherence development for those who are really ready to make significant life changes. Blending applied neuroscience, environmental psychology and philosophical debate; time and perception are two key discovery frames for the day. The shifting coast path locations punctuated…

Whose Frame is It Anyway?

August 2nd, 2017

I loved a short film I saw recently about a photography based social experiment… six photographers created portraits of a man who offered each a different life story… the results were astounding, each captured a very different persona… The link to the short film is here. The very fact that their results were so different…

Craving Intimacy – How Connected Are You?

July 2nd, 2017

By “Connected” I am not talking about whether you have super fast broadband – I am talking about real connection. How aware are you when you hold space for others? How do you set aside background noise and distraction to listen fully? How much interest do you take in them, their path, their agenda? Do…

Embodied Cognition – Inertia and Vibrancy

May 5th, 2017

Do you know what happens in your body when you make a decision? Random question huh? But an important one – since our lives are a series of decisions and how we go about choosing makes a big difference to the way we express ourselves within the world. The term interoception refers to our ability…

On The Cusp

April 21st, 2017

Often-times the most discordant parts of any change-effort are those moments when you are “on the cusp” of something critical… those times where you simply know that making small (or vast) course adjustments is required to significantly progress… These times can occur at any point of a project and they are also the times where…