Blog

Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!


The Gift Of Coaching

December 10th, 2019

So… I am celebrating the end of my first decade coaching here at the coast… and what a decade it has been!!! I am offering 5 new clients the opportunity to experience blue health coaching here at the Coast (or virtually via Zoom) with me through a 3 session #BluePrescription package called Into the Blue… I…


Coastal Coaching Adventure

November 4th, 2019

Intention, Attention and Action Extreme Coastal Coaching is an individually tailored full day of personal and professional coherence development for those who are really ready to make significant life changes. Blending applied neuroscience, environmental psychology and philosophical debate; time and perception are two key discovery frames for the day. The shifting coast path locations punctuated…


mBIT Coach Certification Training March 2020 – Be There!

October 22nd, 2019

Certified mBIT Coach Training Remember when you first heard about NLP?  Whether twenty years ago or last year… That moment of… “How on earth did I not know about this?”  Great news… with mBIT you are discovering mBraining early, so please pay attention: Having trained as an mBIT Trainer and an mBIT Master Coach with…


6th Annual Blue Mind Award 2019

August 20th, 2019

Before you read this blog if you have yet to join our Blue Mind movement or read the book you can find out about, support and contribute towards Wallace J Nichols and our wider Blue Mind Team’s work to acknowledge and promote our connection to water right HERE. Following what was an amazing surprise at…


NLP Sept Course BOOK NOW to save your place.

August 8th, 2019

If you have been thinking about dipping your toe into the water of NLP this programme provides an excellent introduction and a new skillset you can immediately begin to apply. We have two spaces left on our Sept course. Want to know more? More course info is HERE Travelling from further away? If you are from out…


Breathe Blue This World Ocean Day – and Every Day!

June 7th, 2019

Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices.  Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean Breath! Ocean Breath is diaphragmatic breathing with both the inhale and exhale through the nose. First fill the lower belly (activating the first and…