Leveraging Your Potential

Here at Going Coastal we have a deliberately informal approach – don’t let that fool you though – Lizzi is a fully credentialed PCC Coach and member of the International Coaching Federation, abiding by the ICF code of ethics, so a trusted professional.  Her role is to offer supportive-challenge and new perspectives in a “curious not critical” manner to aid your thinking processes.  Check out the About link before reading further – it will give you a clue as to whether Lizzi is the right coach for you.

As your coach, every question asked and every action taken has purpose – since creating meaningful experience facilitates action.

Your initial consultation aims to identify the level of support you may benefit from.  Some areas of coaching support can be addressed within just one coaching session or you might opt to book a course of three or six coaching sessions.

Applied Psychology is a foundation of all our work – incorporating a range of modalities including  NLP, mBIT, Transactional Analysis, Emotional Intelligence, Psychometrics, Spiral Dynamics and Symbolic Modelling with Clean Language.

For more information about NLP mBIT and our distinctly Hybrid Approach please CLICK HERE – you will find overviews of our modalities

Our coaching provision is broadly separated into two areas (Personal Coaching and Business Coaching), both incorporate and target coherence, performance and change.  Our systemic approach helps you identify and achieve ecologically sound trajectories (and goals), ensuring that progress in one area of your life is not detrimental in another.  Whilst the lines between business and personal coaching of course blur… If you are interested in predominantly Business Performance Coaching please visit the leadership link HERE

Cognitively, physically and emotionally accessing “awe” has been identified as a key lever for motivation, resilience, pro-social behaviour and general well-being – all essential qualities for a healthy and successful life.

Personal Coaching

Beach Coaching (Blue Health Coaching)

90 minute Beach Coaching sessions provide a change in environment for you to explore your coaching goals free from distraction in a location that promotes atypical thinking, using techniques designed to make the most of the coastal “blue space”.  The beach provides a great backdrop for targeted performance coaching and aligned lifestyle coaching. Facilitated by a Blue Health Coach your experience incorporates the latest neuro-conservation insights.

Coastal Coaching Adventure

Using the outdoor environment creates greater personal fluidity and develops an ability to access “Littoral Wisdom” and embody a “BlueMind attitude”.  Even more immersive than our 90 minute Beach Coaching sessions a half or full day investment in your personal alignment will assist you in navigating significant personal and professional life change… These sessions have been described as “extreme coastal coaching” and “life changing”. We focus upon creating inner balance, developing ability to navigate ambiguity and discovering ways to “show up fully in the world”, to enable you to express yourself with Compassion, Creativity and Courage.  Perfect for pivotal moments in your life / career… or to address the big question… How can I live a purposeful and meaningful life!? A blog post HERE provides deeper insight into these days.

Coherence Coaching

Introducing you to your nervous system can in itself be mind-blowing.  Getting acquainted with your breath and heart rhythm is the first step towards thinking in a balanced way, so developing “interoception” is essential. Whether your sense of transition has been actively instigated by you or it has arrived as if from nowhere, coherence coaching helps create perspective.

Developing comfort with ambiguity enables you to remain empowered and flexible – we are all in transition all the time!

Navigating your intuition, instinct and rational insights helps ensure the life changes you make come from a place of wisdom. Personal effectiveness is always a consideration… and NLP Change Work can support you in changing less helpful habits. Maintaining a positive trajectory and living a meaningful life requires inner alignment… this is the domain of mBIT/mBraining, Yoga and Blue Health / Littoral Wisdom Practices.

Change Navigation Coaching

Whilst we are continually in a state of flux – and many of the approaches above will be relevant… Examples where this coaching is relevant include – divorce, conflict, new family, house move / relocation, new job role, redundancy, retirement. This is not “counselling” and whilst NLP can resolve previous historical patterns, this modality of coaching is primarily “future and outcome focused” and “proactive”.

We will explore your support network – accessing collective and social wisdom – who to engage and how… Emotional Intelligence playing a role here.

We will establish progressive momentum – through defining tangible steps, the tools associated with Performance Coaching coming into play enabling you to move forwards.

We will foster a non-judgemental response towards self and others, increasing self confidence, minimising conflict and enabling collaborative lifestyle, psychometric personality profiling can be useful here.

This form of coaching is a guided short term support package – with various coaching session durations and formats designed and tailored to your needs – blending Skype or Zoom virtual coaching, email and face to face approaches.

Personal Development Coaching – NLP Change Work

As Coaching Professionals, we work one to one with you to create healthy personal strategies.  Beach Coaching allows space to reflect and question and define action. Deep change work might lend itself to an (Extreme) Coastal Coaching Adventure or Beach Coaching sessions, since often the topics of change are underpinned by well developed patterns of thought and behaviour.

  1. Habits and Patterns we can assist you with resolving: fears/phobia, unhealthy eating strategies, smoking, anger, social anxiety, PTSD, sedentary lifestyles, limiting beliefs and inner conflict, motivation imbalance
  2. Habits and Patterns we can assist you developing: healthy lifestyle strategies, self confidence and self esteem, empowerment patterns, resilience, mindfulness, positivity and personal drive.
  3. NLP also supports: goal setting / defining well-formed outcomes, putting you in touch with the wealth of personal resources you already possess, helping you prioritise your activities enabling you to achieve the positive results you deserve.  NLP facilitates self-discovery, increasing your self-awareness, overcoming potential barriers to progress.

Analogue Blue Programme

This is a 3 month online coaching experience, with Zoom Group coaching calls to introduce and apply some of the guiding principles of the Going Coastal Blue #littoralwisdom model:

  • Simplify your lifestyle.
  • Find joy through connection with nature
  • Access your instinctive resources
  • Develop the ability to navigate ambiguity

This coaching experience includes a littoral wisdom online personal profile, a one to one coaching session, 3 group calls, facebook group messaging and a workbook / journal to guide and track intentions, attention and actions.  Spaces on these programmes are limited and available through direct messaging.  Cost £300 per person.


Personal Mentoring – In addition to Career Coaching, we also offer “mentoring” and “one to one training” in a range of employability skills including – CV writing, marketing yourself and interview skills.

Supervision for NLP Professionals and Coaches – In addition to NLP Training, if you are a recently qualified NLP Practitioner or NLP Master Practitioner looking for support to improve your coaching skills and techniques, or simply looking for NLP refresher support, we offer coaching in this area and catalyst NLP run a monthly NLP Practice group where you can refine your skills, contact us for details.  Lizzi is also qualified to conduct coach supervision.

Coaching and Mentoring Fees

Contact us to arrange a 15 minute phone consultation to explore how coaching can help is Free of Charge.

Coaching starts from £90 per 60 minutes here at the coast – Outdoor Blue Health Beach Coaching sessions are generally a minimum of 90 minutes.

Virtual – Telephone / Skype / Zoom coaching is available where appropriate following initial consultation at the same cost with session duration of 60 minutes – this includes email follow up.  These sessions are generally booked in blocks of three.

You can pre-pay for 60 min Coaching using the button below:

You can pre-pay for 90 min Coaching using the button below:

Workshops for Personal Development

You may prefer a group development approach and be interesting in developing particular skills, for example, self-awareness and personal impact.  For more information regarding developmental workshops, visit the Resources Link within this site.

Our NLP Diploma is also an excellent option for those seeking a short personal development course.  This programme offers a range of tools you can apply for yourself, to support you with managing yourself within a range of situations.  The communication models explored will assist you with developing flexible communication for more successful relationships with others.  For more information about our NLP Diploma visit the NLP Training Link within this site.