Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!

6th Annual Blue Mind Award 2019

August 20th, 2019

Before you read this blog if you have yet to join our Blue Mind movement or read the book you can find out about, support and contribute towards Wallace J Nichols and our wider Blue Mind Team’s work to acknowledge and promote our connection to water right HERE. Following what was an amazing surprise at…

NLP Sept Course BOOK NOW to save your place.

August 8th, 2019

If you have been thinking about dipping your toe into the water of NLP this programme provides an excellent introduction and a new skillset you can immediately begin to apply. We have two spaces left on our Sept course. Want to know more? More course info is HERE Travelling from further away? If you are from out…

Breathe Blue This World Ocean Day – and Every Day!

June 7th, 2019

Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices.  Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean Breath! Ocean Breath is diaphragmatic breathing with both the inhale and exhale through the nose. First fill the lower belly (activating the first and…

100 Days of Blue 2019

May 26th, 2019

Turn your life and social media BLUE this summer. It is our 6th year championing #100daysofblue and #TeamBlueMind are again inviting you to get near, in, on, or under water to gain ALL the health benefits that #VitaminBlue brings – particularly the Emotional ones! No need to over think it… As we’ve said – simply…

Blue Mind Health Series

May 12th, 2019

As a Blue Mind spokes-person and ambassador I am honoured to be able to offer you exclusive access to the Blue Mind Health Series. I was honoured to be present in the US during some of these interviews and it was so inspiring to hear some good friends from the Blue Mind movement share their…

Manners In Mind

March 26th, 2019

I am a definite advocate of saying Please and Thank-you… and as such I certainly notice when these words are missing from discourse. Certainly, not everyone who misses out the words “Please and Thank-you” does so deliberately… they might simply have developed a lazy habit…. and yet when it comes to motivation… these words really…