Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
August 8th, 2019
If you have been thinking about dipping your toe into the water of NLP this programme provides an excellent introduction and a new skillset you can immediately begin to apply. We have two spaces left on our Sept course. Want to know more? More course info is HERE Travelling from further away? If you are from out…
June 7th, 2019
Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices. Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean Breath! Ocean Breath is diaphragmatic breathing with both the inhale and exhale through the nose. First fill the lower belly (activating the first and…
May 26th, 2019
Turn your life and social media BLUE this summer. It is our 6th year championing #100daysofblue and #TeamBlueMind are again inviting you to get near, in, on, or under water to gain ALL the health benefits that #VitaminBlue brings – particularly the Emotional ones! No need to over think it… As we’ve said – simply…
May 12th, 2019
As a Blue Mind spokes-person and ambassador I am honoured to be able to offer you exclusive access to the Blue Mind Health Series. I was honoured to be present in the US during some of these interviews and it was so inspiring to hear some good friends from the Blue Mind movement share their…
March 26th, 2019
I am a definite advocate of saying Please and Thank-you… and as such I certainly notice when these words are missing from discourse. Certainly, not everyone who misses out the words “Please and Thank-you” does so deliberately… they might simply have developed a lazy habit…. and yet when it comes to motivation… these words really…
February 15th, 2019
So it is pretty clear that water is medicine… the scientific evidence is stacking up with more and more blue health related studies appearing… Researchers are not now aiming to measure IF water has health benefits, but moving into specifics – starting to quantify WHAT exactly the presence of water is doing for our minds,…