
March 10th, 2018
I have been mulling over some questions I have around social media and how the virtual and digital world can occasionally fail to connect with the real and analogue – certainly when it comes to behavioural change and activism… Don’t get me wrong social media is an amazing tool. It is great for sharing and…

February 5th, 2018
Plastic is not Fantastic I might have mentioned this to a few of you – less than subtly 😉 I have been championing Plastic Free Coastlines in Perranporth. As somebody who would describe Perranporth Beach as my second home and outdoor Coaching office, I signed up as the PFC community leader on 12th November 2017. I was…

October 18th, 2017
Our intuition tells us it’s healthy to be near water, many of us flock to the coast for relaxation and recreation…. Whatever the season! Science is demonstrating that the ocean inspires creative thinking, reduces anxiety and even promotes compassionate thinking. Nature is therapeutic, and blue space in both urban and rural settings promotes general health…

September 20th, 2017
Why would you work with a Coach? Think about it… You already have all the resources within you to get exactly the results that your current level of insight and efforts deserve. The smart people however… choose to have a Coach. Let’s imagine… you are beginning to gain great results. You may have been identified…

September 1st, 2017
Have you ever experienced the zero rapport sales pitch? So here is how it goes… you gain a linked in invite (or similar) and notice the person making the request is connected to somebody you know… and so you accept it. The next thing that happens is… immediately… and I mean immediately through an automated…

August 18th, 2017
Random question isn’t it? But have you ever really thought about what exactly thoughts are? Maybe asking: Where do they come from – do they just bubble up from nowhere? How do we know which thoughts to pay most attention to? At what point do thoughts become feelings – physically noticeable sensations? In a mind that is…