Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
March 26th, 2019
I am a definite advocate of saying Please and Thank-you… and as such I certainly notice when these words are missing from discourse. Certainly, not everyone who misses out the words “Please and Thank-you” does so deliberately… they might simply have developed a lazy habit…. and yet when it comes to motivation… these words really…
February 15th, 2019
So it is pretty clear that water is medicine… the scientific evidence is stacking up with more and more blue health related studies appearing… Researchers are not now aiming to measure IF water has health benefits, but moving into specifics – starting to quantify WHAT exactly the presence of water is doing for our minds,…
October 29th, 2018
An Update from Blue Mind 8 On 4th October a group of practitioners, researchers, educators, scientists, artists and all round water advocates came together in Miami and around the globe (real and virtual space) for the 8th Annual Blue Mind Summit hosted by Wallace J Nichols author of Blue Mind. The event was kindly hosted by…
July 14th, 2018
A “Content Free” Virtual Self-Coaching Session: The following 7 part mp3 coaching session aims to assist you in goal setting, these sound clips combined total just under ten minutes, however each question within each recording is designed and recommended to be reflected upon, so please pause for thought! They follow a process, so they are…
May 22nd, 2018
Are you able to notice the remarkable within the seemingly ordinary? Do you care? Well you should and here is why… Awe is good for us… Individually and Collectively. Connecting with nature and in particularly spending time in blue space such as the coast enables us to step back from technology removing ourselves from the…
May 4th, 2018
Do you consider yourself to be normal? When for you is it good to think of yourself as normal and when would you prefer not to be? So out on the coast we tend to get into some pretty raw conversations… the kind where we have made the level of connection where guardedness dissipates and…