Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
July 14th, 2018
A “Content Free” Virtual Self-Coaching Session: The following 7 part mp3 coaching session aims to assist you in goal setting, these sound clips combined total just under ten minutes, however each question within each recording is designed and recommended to be reflected upon, so please pause for thought! They follow a process, so they are…
May 22nd, 2018
Are you able to notice the remarkable within the seemingly ordinary? Do you care? Well you should and here is why… Awe is good for us… Individually and Collectively. Connecting with nature and in particularly spending time in blue space such as the coast enables us to step back from technology removing ourselves from the…
May 4th, 2018
Do you consider yourself to be normal? When for you is it good to think of yourself as normal and when would you prefer not to be? So out on the coast we tend to get into some pretty raw conversations… the kind where we have made the level of connection where guardedness dissipates and…
March 10th, 2018
I have been mulling over some questions I have around social media and how the virtual and digital world can occasionally fail to connect with the real and analogue – certainly when it comes to behavioural change and activism… Don’t get me wrong social media is an amazing tool. It is great for sharing and…
February 5th, 2018
Plastic is not Fantastic I might have mentioned this to a few of you – less than subtly 😉 I have been championing Plastic Free Coastlines in Perranporth. As somebody who would describe Perranporth Beach as my second home and outdoor Coaching office, I signed up as the PFC community leader on 12th November 2017. I was…
October 18th, 2017
Our intuition tells us it’s healthy to be near water, many of us flock to the coast for relaxation and recreation…. Whatever the season! Science is demonstrating that the ocean inspires creative thinking, reduces anxiety and even promotes compassionate thinking. Nature is therapeutic, and blue space in both urban and rural settings promotes general health…