Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
April 1st, 2020
I’m not the first to say we are amidst turbulent times with many people seriously ill, grieving or fearful for their wellbeing – physical and emotional… and yes economic health too. Whilst these times are for many deeply distressing I am in awe of the resilience being displayed – businesses learning to be truly creative…
August 20th, 2019
Before you read this blog if you have yet to join our Blue Mind movement or read the book you can find out about, support and contribute towards Wallace J Nichols and our wider Blue Mind Team’s work to acknowledge and promote our connection to water right HERE. Following what was an amazing surprise at…
June 7th, 2019
Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices. Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean Breath! Ocean Breath is diaphragmatic breathing with both the inhale and exhale through the nose. First fill the lower belly (activating the first and…
May 12th, 2019
As a Blue Mind spokes-person and ambassador I am honoured to be able to offer you exclusive access to the Blue Mind Health Series. I was honoured to be present in the US during some of these interviews and it was so inspiring to hear some good friends from the Blue Mind movement share their…
March 26th, 2019
I am a definite advocate of saying Please and Thank-you… and as such I certainly notice when these words are missing from discourse. Certainly, not everyone who misses out the words “Please and Thank-you” does so deliberately… they might simply have developed a lazy habit…. and yet when it comes to motivation… these words really…
February 15th, 2019
So it is pretty clear that water is medicine… the scientific evidence is stacking up with more and more blue health related studies appearing… Researchers are not now aiming to measure IF water has health benefits, but moving into specifics – starting to quantify WHAT exactly the presence of water is doing for our minds,…