Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
July 12th, 2020
The coast is a place of dynamic equilibrium. Here at the beach certainty and control are simply “ideas”. The shoreline, in continual transition offers space for more fluid social narratives to emerge. In the race to return to “normal” we forget that this time right now offers potential to really adapt and place compassion at the heart…
June 2nd, 2020
To celebrate World Ocean Day (or World Oceans Day depending on your perspective) I have a number of exciting things planned and pre recorded… 100 DAYS OF BLUE I will of course be getting in the water as part of #100daysofblue and sharing some more Blue Marbles. If you are looking for Blue Marbles to share please…
April 1st, 2020
I’m not the first to say we are amidst turbulent times with many people seriously ill, grieving or fearful for their wellbeing – physical and emotional… and yes economic health too. Whilst these times are for many deeply distressing I am in awe of the resilience being displayed – businesses learning to be truly creative…
August 20th, 2019
Before you read this blog if you have yet to join our Blue Mind movement or read the book you can find out about, support and contribute towards Wallace J Nichols and our wider Blue Mind Team’s work to acknowledge and promote our connection to water right HERE. Following what was an amazing surprise at…
June 7th, 2019
This breath exercise was originally shared as part of a World Ocean Day project back in 2019… but we can breathe blue EVERY DAY Ujjayi breathing is a pranayama breath practice often adopted within a range of yoga practices. Uijaya breath is also practised by many freedivers when warming up. It is sometimes called the Ocean…
May 12th, 2019
As a Blue Mind spokes-person and ambassador I am honoured to be able to offer you exclusive access to the Blue Mind Health Series. I was honoured to be present in the US during some of these interviews and it was so inspiring to hear some good friends from the Blue Mind movement share their…