Thoughts, musings, ramblings and questions, please engage, debate and argue if you like - it makes life interesting!
October 10th, 2025
The Neuroscience of Poetry and Water Did you know I wrote and photographed a book with nearly 150 poems, reflections and meditations.. and that my friend and fellow blue health coach Emma Childs kindly created some order to my scattered collection? I am super proud of this book and would love for you to enjoy…
May 10th, 2025
2025 100 days of blue runs 26th May – 2nd Sept 100 days of blue is a campaign to encourage EVERYONE to consciously connect with water (near and on it, in and under it). 100 days of blue started in 2014 when my friend J launched his book Blue Mind. As an idea to encourage…
April 30th, 2025
The IOS Blue Health App is LIVE on Apple Appstore! I am so excited to sea a project I have been working on for nearly three years finally out in the world. The blue health app is now available for those seeking to deepen their relationship with water. Offered as a one time purchase to…
April 30th, 2025
I have teamed up with fellow blue health coach Mel from Mai Adventures to co-design a “going feral” retreat of sorts. I say retreat – but to be fair this is more of a one day wild adventure. We are both passionate about introducing people to the REAL Cornwall and wanted to create a day…
November 29th, 2024
Rapport Magazine Feb 25 Edition… This short reflection piece is part of the Eco-coherence zone series, my regular column I write for ANLP… Are your relationships “truly” reciprocal or purely transactional? Reciprocity is something nature innately understands, but it is something that we humans can find it easy to forget. There is difference between reciprocal…
July 17th, 2024
Green Space Coaching The last few weeks have been variable in weather and between beach coaching, I’ve been lucky enough to take some clients on a walk I call “the woodland walk” avoiding downpours and enjoying the refreshing quality of mizzle on our faces. We have embraced the nostalgia brought with the perfume of honeysuckle,…