100 Days of Blue 2020

20th May, 2020

Turn your life and social media BLUE this summer.

It is our 7th year championing #100daysofblue and #TeamBlueMind are again inviting you to get near, in, on, or under water to gain ALL the health benefits that #VitaminBlue brings – particularly the Emotional ones!

Due to our current health climate it may be that some of your experiences will centre on domestic blue spaces (dancing under the garden sprinkler system still counts).  For some connecting with art, music, film and poetry – the more virtual blue experiences will be your way to get your Blue Mind on!

What ever your Blue Mind time, we want to share your story.  No need to over think it… As I’ve said – simply get near, in, on or under water – I can give you some words, phrases and questions throughout the #100daysofblue to prompt some reflection if that helps… but it really is super-simple…

Spending time with water will “make you happier healthier more connected and better at what you do”. If you haven’t yet read Blue Mind – discover the surprising science of blue space… Buy two copies – one to read and one to pass on to somebody you love – you can even buy copies of the book through this website – check out the Ocean Inspired link.

Post images of your water-time via social media – I love seeing and hearing about how you are experiencing water – be it ocean, lakes, rivers, creeks, float spas and even the hot tub. It is always a joy to see the social media pages of our friends turn blue around this time of year – even those we would not immediately describe as “water people”.

#bluemind #protectwhatyoulove

And… beyond the virtual world… Even more importantly – share experiences in real time / real space – eye to eye, face to face – inviting others to connect more deeply with water (safely physically distanced of course).  if you are in the UK or EU looking for Blue Marbles to share throughout #100daysofblue we can supply these for you through our Ocean Inspired shop.

Join us for #100daysofblue from Memorial Day through Labor Day May 25th and help us create the new story of water!

A chat with J about #100daysofblue

2020 100 days of blue VIDEO project

Get involved.  We are collating a crowdsourced video of some of your 100 days of blue watery antics… if you want to be involved simple “we transfer” me your videos of you near or in water (real or virtual) to lizzi@goingcoastal.blue (30 – 60 seconds long)… filmed in landscape on your phone…  start with “it’s day… (day number)… of 100 days of blue and I am feeling… (emotion)… “.  Thank you in advance for your help!

All Going Coastal Blue: Blue Health Coaching and Training Experiences incorporate applied Blue Health… Get in touch to discover how neuro-conservation and real-time, real-space environmental psychology can help you to adopt a more analogue approach to life and express yourself with greater fluidity.

#liquidontology #existanalogue #littoralwisdom #bluehealthcoach

About Lizzi Larbalestier

Professional executive coach, mBIT and NLP trainer specialising in coastal coaching. Creating meaningful conversations, facilitating action and change for the results that you deserve. #coherentleadership #bluemind


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