100 Days of Blue 2022

30th May, 2022

It is #100DaysofBlue 2022 and we invite you to get yourself near water this Summer.  Turn your life and social media BLUE.

It is our 9th year championing #100daysofblue and #TeamBlueMind are again inviting you to get near, in, on, or under water to gain ALL the health benefits that time in blue space brings – particularly the Emotional ones!  This year our wider and growing #bluehealthcoach community are on hand to invite and encourage more and more people to get out into blue spaces.

Real or Virtual Blue

If you cannot get to wild water – even domestic blue spaces have restorative benefits (dancing under the garden sprinkler system for instance).  For some connecting with art, music, film and poetry and more virtual blue experiences will be your way to get your Blue Mind on!

Wild Water Expands our Blue Mind

Of course if you CAN get to wild water please invite others to join you – perhaps those who normally do not connect as much as they could with their H2O.  Let’s create a ripple effect!

Keep it Simple and Fun

What ever your Blue Mind time, we want to share your story.  No need to over think it… As I’ve said – simply get near, in, on or under water – Below are some words relating to just some of the health benefits of time around water.  I and the bluehealth coach crew will provide additional phrases, activities and questions throughout the #100daysofblue on social media to prompt some reflection if that helps… but it really is super-simple…

Read J’s Book

Spending time with water will “make you happier healthier more connected and better at what you do”. If you haven’t yet read Blue Mind, discover the surprising science of blue space – take a look.

Buy two copies – one to read and one to pass on to somebody you love, and you can even buy copies of the book through this website, so check out the Ocean Inspired link.

Post images of your water-time via social media – I love seeing and hearing about how you are experiencing water – be it ocean, lakes, rivers, creeks, float spas and even the hot tub.

It is always a joy to see the social media pages of our friends turn blue around this time of year and this even includes those those we would not immediately describe as “water people”.

#bluemind #protectwhatyoulove

Tag us on Insta / Facebook

Please tag @Lizzi_L or @goingcoastalblue on Insta and Facebook so we can see and share what you are up to and remember to hashtag #bluemind

Buy and Share Blue Marbles

Beyond the virtual world… Even more importantly – share experiences in real time / real space – eye to eye, face to face – inviting others to connect more deeply with water.

If you are in the UK or EU looking for Blue Marbles to share throughout #100daysofblue I can supply these for you through the Ocean Inspired shop.

Join us for #100daysofblue from Memorial Day through Labor Day May 30th and help us create the new story of water!

A chat with J about #100daysofblue

This video below is from mid Covid times – how lucky we are to now be able to get out and about – let’s make the most of it!

Support the Blue Mind Groundswell

The work of Wallace J Nichols is funded through Patreon.  You can join for as little as a dollar a month and you gain access to LOADS of free resources.  Join HERE

2022 100 days of blue VIDEO project

Get involved.  I am collating a crowdsourced video of some of your 100 days of blue watery antics… if you want to be involved simply “WhatsApp” me your videos of you near or in water (real or virtual) to +447980352510 (15 seconds long)…

Please film in portrait on your phone…  start with “it’s 100 days of blue and I am feeling… (emotion)… “.  Thank you in advance for your help!

All Going Coastal Blue: Blue Health Coaching and Training Experiences incorporate applied Blue Health… Get in touch to discover how neuro-conservation and real-time, real-space environmental psychology can help you to adopt a more analogue approach to life and express yourself with greater fluidity.

#liquidontology #existanalogue #littoralwisdom #bluehealthcoach

About Lizzi Larbalestier

Professional Blue Health Coach, mBIT and NLP trainer specialising in coastal coaching. Creating meaningful conversations, facilitating action and change for the results that you deserve. #bluehealthcoach #oceanempathy #bluemind